90-min Kickstart
Get unstuck. Get grounded. Get moving.
You don’t need another book, hack, or motivational spike.
You need a clear read on what’s really in the way, a steady hand on your nervous system, and a practical plan you can execute now.
This focused 90-minute session cuts through noise and posturing.
We get you back in your body, back in your values, and back on the path you actually respect.
Who this is for
Men who feel stalled, scattered, or self-sabotaging. And are done circling.
High performers who look solid on paper but feel hollow, reactive, or unmoored.
Men who want to honor the feminine without collapsing their spine.
Men who sense that confidence isn’t performance.. it’s presence.
What you walk away with
Clarity: One core pattern named in plain language (not 10 theories).
Nervous-System Shift: Tools to regulate tension under pressure, so your presence leads.
Action Path: A simple, doable 2–3 step plan for the next 30 days.
Accountability Frame: How to track progress without self-punishment.
Alignment Test: A way to check decisions against your values so you stop second-guessing.
No jargon. No gold stars. Just traction.
How the 90 minutes flow
01 | Ground (10–15 min)
We drop into the body. Breath, stance, and attention so your system is calm enough to tell the truth.
Think fir tree in winter wind: rooted, flexible, unbroken.
02 | Cut to the Root (25–30 min)
We map your current loop: trigger → reaction → consequence. Expect straight talk.
We’ll name the core belief or micro-habit driving the spiral (often perfectionism, people-pleasing, or avoiding healthy conflict).
03 | Reclaim Agency (25–30 min)
We install one or two tension skills you can use in the real world.
On a date, in a hard conversation, or when the inner critic starts barking. Confidence stops being an idea and becomes felt.
04 | Your 30-Day Track (15–20 min)
We shape a lean plan: 2–3 practices, weekly rhythm, and how to measure momentum without obsessing.
You leave knowing exactly what to do next and what not to do.
Format: Live on Zoom. Come as you are. No performance required.
What this is not
Not therapy.
Not pickup tactics or alpha/beta cosplay.
Not a hype session you forget tomorrow.
It’s a pattern break and a course correction. Rooted in embodied presence, clean boundaries,
and respect for the old ways: strength with heart, spine with humility, sovereignty with service.
After the call
You’ll have your 30-day plan and the core skill we installed. If deeper work makes sense, we can discuss options. no pressure, no pitch.
Is this for you?
If you’re ready to stop outsourcing your power, to stand steady and meet life,
and the feminine with an open heart and a grounded spine, this session is your start.
Questions? Send a note
Micro FAQ
Do I need prior experience with embodiment?
No. I’ll meet you where you are.
Will it be recorded?
If you want a recording for your own review, we can do that.
Do we cover relationships or leadership or both?
Both, because the nervous system you bring to love is the one you bring to work.