The Foundation - 12 Weeks 1:1
Build a spine that holds and a heart that stays open.
This is not tips, scripts, or a dopamine sprint. It’s twelve disciplined weeks to reset your baseline:
Steady nervous system, clean boundaries, clear standards, masculine presence that holds under pressure. In love, work, and life.
Outcome: you stop negotiating with your own avoidance, start keeping clean promises, and become a man people relax around and trust.
Who this is for
Men who’ve tried “confidence hacks” and want state changes that stick
High performers who are calm at work but collapse or harden in intimacy
Nice guys tired of overgiving, resentment, and leaky boundaries
Lone wolves who are strong alone and rigid with others
Men who feel the pull of the old ways, land, simplicity, sovereignty
Not therapy. Not pickup. This is embodiment and execution.
What you’ll walk away with
Baseline steadiness you can feel in your body (especially under stress)
Boundaries without hardness; warmth without collapse
Direct, grounded communication (voice, eye contact, timing)
Clean attraction Masculine/feminine polarity without games
Reliable follow-through: one promise → one action → momentum
A personal operating system you can run for years
The structure (12 weeks)
Each week has:
- a focused 60–75 min session
- one field assignment
- short check-ins.
We build like the land builds, layers that hold.
- Orientation & Audit - Map patterns, name the leverage point, set standards.
- Nervous System Floor - Breath, stance, pace; down-shift on command.
- Spine & Heart - Boundaries + care; speaking “no” without apology.
- Clean Commitments - Promise design, failure protocol, compounding momentum.
- Voice & Presence - Vocal gravity, pauses, eye contact, micro-signals.
- Conflict Without Collapse - Pressure drills; stay warm and firm.
- Masculine/Feminine in Practice - Lead, invite, polarize (dating or relationship).
- Standards in the Wild - Social and family tests; renegotiate old roles.
- Integrity With Self - Desire, discipline, and rest; end the secret bargains.
- Leadership & Vision - From firefighting to direction; simple, honest plans.
- Integration Week - Tie threads; remove what doesn’t serve; simplify.
- Future-Proofing - Codify your playbook; 90-day plan; exit strategy.
What’s included
12 x 60–75 min 1:1 calls (Zoom)
Between-session support (short voice/text check-ins, Mon-Fri)
Concise session notes within 24h (bullets you’ll actually use)
Field assignments tailored to your life (no busywork)
Foundations Kit (audio practices for steadiness, voice, presence)
Private Playbook (your standards, scripts, and routines in one doc)
How we work (simple, strict, human)
Truth first. No fluff, no performance. Just what’s real.
One lever at a time. Change sticks when it’s simple.
Action inside 72 hours. Every session ends with a single move.
Nature over noise. We borrow steadiness from the land. Walks, sky, cold, wind.
Accountability with respect. You are the point of your own spear.
Two tracks (same spine, different emphasis)
Relationship Track: attraction, dating leadership, intimacy, clean repair, ending well
Leadership Track: standards at work, conflict, voice under pressure, team trust
(We can blend both if life demands it.)
Results clients report
“I stopped over-explaining. One sentence is enough.”
“My partner relaxes around me again. Fewer tests, more warmth.”
“I finally kept a promise to myself for 30 days. Then 60.”
“My voice changed. People listen. I don’t have to push.”
Time, investment, spots
Time: 12 weeks
– 60–75 min weekly
– Short daily/weekly assignments
Spots: Limited (deep work, not volume)
Investment: Transparent on the application call
FAQs
I’ve done courses, how is this different?
This is not information. It’s nervous-system training + field reps until it’s yours.
Do I need to be single?
No. Plenty of clients are in relationships; we integrate with your real context.
What if I miss a week?
We reschedule within the cycle. Momentum matters, so do real lives.
Will this make me “alpha”?
No. It will make you quietly reliable. Which is what actually works.
Do you work across time zones?
Yes. We set a recurring slot that works for both of us.
The promise
No theatrics. No savior games. Twelve weeks of honest work, on land, on breath, on word.
So you become the kind of man people can count on, especially you.